Nutritional Coaching In Riverton, Utah
We will help you eat better without feeling deprived. Get active no matter what shape you're in now. Ditch the food rules. Drop the fat diets and conflicting advice. Build fitness into your life without it taking over. Achieve and maintain your goals, even when life gets busy. You'll end up losing weight or fat that you have not been able to shed for years. Build physical strength and confidence in your body. Gain mental confidence, no longer hiding your gifts and talents. Let go of food confusion by learning what to do and how to do it. Get off that diet roller coaster once and for all and never look back.
Balance + Desire + Consistency = RESULTS
This was me, LaRee, 20 years or so at the beginning of my health and fitness journey. After my second baby. I weighed 240#. In this photo I weighed 165. I lost and gained weight over and over again through the last 25 years. But it’s not just about the weight. I have gained strength, muscle, healthy eating habits, healthy physical habits, and learned so much about myself. It wasn’t easy but with consistency and endurance I pushed through so many obstacles, mental and physical. It’s always good to see how far we have come and realize where we have been. I’ve battled with my weight through my marriage and 5 pregnancies and through lifes’ stressors. “Get fit, don’t quit!” I love this motto and it sums up the last 25 or so years of my life!
Get Results with a Nutritional Program that fits YOU.
TRANSFORMATION
4 in person or virtual consults each month to set goals, measure progress and weigh in
Recipes and skills building
Support and accountability
BASICS
2 in person or virtual consults each month to set goals, measure progress and weigh in.
Recipes and skills building
Support and accountability
MAINTENANCE
1 in person consult or virtual each month to set goals, measure progress and weigh in.
Support and accountability
Our Client Reviews
Amy Hoggard
“Working with LaRee was such a great experience! I went in thinking she would tell me a lot of foods to avoid and a lot of rules to follow. It was the exact opposite. She helped me learn how to work with food instead of against it. I gained a sense of freedom with food I've never had before. She showed me how to adjust recipes to fit my goals and I never felt deprived. She also helped me learn the importance of taking care of myself in every aspect of my life. I'm so glad I took this step in my fitness journey.”
Jolee
“Starting a nutrition plan with LaRee was one of the best decisions I’ve ever made, she really made a difference in many areas in my life. I learned a lot!! LaRee has assisted me in creating good habits, food prep, quick & easy recipes, many different snack ideas, self care and stress management!! I am so grateful for all the new changes, it really has had a positive impact on me and my family, I feel amazing and have the energy to keep up with my family. I always feel prepared no matter what life has to throw my way, I always have something prepared to help me stay on track. The best part is I have dropped body fat, built endurance and I no longer blackout during workouts due to not enough calories & nutrition! Every day is the BEST DAY EVER!!!“
Trish
“I love that I truly learned how to incorporate regular food and drinks into my lifestyle. I know how much I need to eat each day and can move around my calories to accommodate it. I have not had a challenge where I could still have my cocktails and lose weight. I would have to give them up and then I would go back” to having them after the challenge. The cocktails were always my biggest hurdle. Social drinking is a part of my lifestyle. With this challenge, I learned how to manage it. You can have the treats or junk food or whatever as long as you plan it and balance your calories, and portions. Finally after all the challenges I have done, I have figured it out with your guidance and support.“
Are you Ready to Transform?
Custom Meal guides Available
Do you need a custom macro based meal guide and recipes? New ideas or something to make the planning easy for you. Our nutrition coach will create a custom guide just for you. Meet with your coach in person or virtually!